Low-Carb Dieting For Dummies Katherine B. Chauncey


Published: April 20th 2011

Kindle Edition

360 pages


Low-Carb Dieting For Dummies  by  Katherine B. Chauncey

Low-Carb Dieting For Dummies by Katherine B. Chauncey
April 20th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 360 pages | ISBN: | 3.51 Mb

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your healthCurious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.Discover how to:Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies WayExplanations in plain English Get in, get out information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

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